Cold and flu season has begun! This week I’ve been struggling with a cold – or what I hope is just a cold and not something more serious – and it was a reminder about something I failed to mention in my post about home remedies.
While I’m not much of a natural remedies kind of person, I do want to recommend a neti pot. If you’re not familiar with neti pots, basically it’s a little pitcher that allows you to pour saline solution (warm water & salt) into one nostril, and it flows into your nasal passages and then exits through your other nostril.
It’s really attractive.
I know that it sounds gross, and while I can testify that it’s not that enjoyable, I think it really does help clear nasal passages. A few months ago, I had a cold and was totally stuffed up, and using the neti pot did help – even if it was only temporary relief. Those minutes of clear breathing were worth it.
Some people claim that regular use of neti pots can prevent sinus infections, allergy issues, and other health problems. The research on that is a little spotty. But I can say that, at the very least, the neti pot will provide some relief when you’re congested.
If the thought of shooting water up your nose sounds unappealing, then that makes you normal. I don’t particular enjoy doing it, though I do kind of appreciate the novelty of watching water go in and come out. I was a little apprehensive about it, but after watching some videos on youtube (yes, I did!), it looked pretty simple. While I still manage to make a huge mess every time I use it, I really do think it helps relieve congestion.
The neti pot is a good value. It will last a long time as it can be used over and over, and usually runs between $10 and $15. I bought mine at Bed, Bath & Beyond ($5 off coupon!), but they’re pretty popular these days and are probably available at regular drug stores too. If not, you can buy one online.
Cheers!
Recent Comments